Crank up the flavor volume with chicken tenders that are as legendary as a classic rock anthem. We’re talking about a crispy, crunchy bite that’s dusted with an everything bagel spice blend that’s got more swagger than a lead guitarist. This isn’t your average chicken tender – it’s a flavor-packed encore that’ll have you singing its praises. So, get ready to rock your taste buds with a dish that’s got all the right moves and none of the boring solos. Ready to jam?
Everything Bagel Crusted Chicken Tenders
Rated 5.0 stars by 2 users
Crank up the flavor volume with chicken tenders that are as legendary as a classic rock anthem. We’re talking about a crispy, crunchy bite that’s dusted with an everything bagel spice blend that’s got more swagger than a lead guitarist. This isn’t your average chicken tender – it’s a flavor-packed encore that’ll have you singing its praises. So, get ready to rock your taste buds with a dish that’s got all the right moves and none of the boring solos. Ready to jam?
Ingredients
1 pound chicken breast tenders
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs
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1/4 cup everything bagel spice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
Olive oil or cooking spray (for baking/frying
Optional: Fresh parsley for garnish
Directions
Preheat your oven to 425°F (220°C) if baking, or heat oil in a large skillet over medium heat if frying.
Prepare three bowls for your breading station: - In the first bowl, place the flour, seasoning with salt and pepper. - In the second bowl, beat the eggs until well mixed. - In the third bowl, combine breadcrumbs with everything bagel spice, garlic powder, and onion powder.
Take each chicken tender and first dredge it in the flour mixture, ensuring each piece is well coated. Shake off the excess flour.
Dip the flour-coated chicken tender into the beaten eggs, allowing any excess to drip off.
Finally, coat each tender in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick well.
If baking, place the coated tenders on a parchment-lined baking sheet. Spray lightly with olive oil to help them crisp. Bake for about 20-25 minutes or until golden brown and cooked through. If frying, cook the tenders for about 3-4 minutes on each side or until golden and crispy, ensuring they’re cooked through.
Once cooked, remove from the oven or skillet and let rest for a minute before serving. Garnish with fresh parsley if desired.
Recipe Note
Serve these delicious chicken tenders alongside a fresh garden salad or crispy sweet potato fries for a wholesome meal. You might also consider a dipping sauce like honey mustard or ranch for additional flavor.
Feel free to mix up the spices in the breadcrumb mixture to suit your taste. Adding grated Parmesan cheese or crushed red pepper flakes can enhance the flavor profile. You can also change the protein to turkey, or even try this technique with vegetables like eggplant or zucchini for a vegetarian option!